Eat your way to good health

Not only are fresh fruits and vegetables delicious, but including several servings of each per day will help prevent diseases such as type 2 diabetes and hypertension (high blood pressure). A diet rich with fruits and vegetables also lowers cholesterol and triglycerides that lead to heart disease. 

We designed the recipe cards below to share with customers at farmers markets, CSAs and other distribution points to highlight some of the unusual produce grown on SCLT land. They include both traditional and adapted dishes, using local food that reflects its global origins. Try them, and be adventurous with your cooking!

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